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A New Era in Weight Loss

Teesdale T.O.W.N. Club has recently moved to Bannockburn.
We now hold our weekly meetings every Tuesday at the St John’s Anglican Church Hall at 11 Byron Street (behind the Library and Community Centre).

T.O.W.N. (Take Off Weight Naturally) Clubs have been in existence for almost 50 years and there are over 110 Clubs in Victoria and southern NSW. We are a not for profit organisation run locally by volunteers who try to promote healthy eating and lifestyle guidelines to not only lose excess weight but to become a healthier, happier person and family.

All you need to join us is a letter from your doctor advising the Club of your goal weight.

Weighing is done in private with only the weight recorders knowing your actual weight. Privacy is paramount to us, as is support, encouragement and being non-judgemental. After all, we are all in the same situation i.e. trying to get rid of those excess kilos.

After the weekly weigh-in we have a cuppa and chat followed by a very informal group therapy where we discuss a variety of topics to encourage a healthier lifestyle.

T.O.W.N. Clubs provide an inexpensive, friendly and encouraging environment for your weight loss achievements with weekly, monthly and annual incentives. Your self esteem will be raised as you work towards achieving and maintaining your goal weight.

We now offer a choice of meeting times.  

The morning session is on trial at the moment and we are encouraging those with younger families who would like to join us but find it difficult to attend the evening meeting due to family commitments. This meeting is from 9.30am to 10.30am. (9.30am – 10am weigh, 10am to 10.30am group therapy).  Tea and coffee available.

The evening meeting is held from 6pm to 8pm. Weighing is between 6pm and 7pm followed by the meeting then followed by group therapy 7.30pm to 8pm. Tea and coffee available. Light snack also available for purchase or bring your own.

Why not come along and check us out at one of our meetings. Complimentary first time visit, no pressure.

For more information contact:

Kristi 0437 560 009 
Patti 5281 1290 or 0400 131 465
Jan 528 15138 or 0400 005 270