News
Take Off Weight Naturally - TOWN
Over the years the size of meals has increased dramatically and our lives have become more sedentary so it’s no wonder that we are experiencing problems that did not occur last century. The availability and variety of food now is greatly improved although the quality may be compromised. With so many preservatives and additives to food to lengthen the shelf life do we really know what we are putting in our mouths nowadays?
Every Tuesday evening there are a band of people who meet at Teesdale that are endeavouring to give support and assistance in providing information leading to a healthier and fitter lifestyle for all ages. They fall under the banner of TOWN (Take Off Weight Naturally) Clubs of Victoria which started in Melbourne in 1968. There are in excess of 120 Clubs throughout Victoria.
TOWN Clubs encourage weight loss, by promotion of a nutritional eating regime, at weekly meetings that include weigh-in and group therapy. This has been designed to stimulate the exchange of ideas for healthy living and exercise. TOWN Clubs strongly discourage the use of non-prescribed medication and substitute food.
TOWN is a non-profit organisation, run by voluntary people who are willing to work and promote weight loss for men, women and young people. The meetings are relaxed, friendly and offer support, ideas and stimulation to reach and maintain a realistic weight.
At Teesdale we meet from 6pm to 8pm on Tuesday evenings at the Presbyterian Church in Pyke Street. There are about 20 members from all over the district and have been meeting there since 1998. Although we are small in number we have had many successful ‘losers’ pass through the Club. Your own doctor determines what a realistic goal weight is as he/she knows what health issues you may have. The cost per week is only minimal and there is plenty of information available to help you on your journey to becoming a fitter and healthier person.
Many people are unaware that there is a TOWN Club in the district so if you are new to the district or looking to meet more of the local people drop in and check us out. If you would like more information or a first hand look, don’t be shy, we are there to welcome you.
For more information please phone
Jan 03 5281 5138
Patti 03 5281 1290 or
Dorothy 03 5281 5442
